Ask Well: The Best Time to Exercise to Lose Weight – The New York Times

3Oct/160

Ask Well: The Best Time to Exercise to Lose Weight – The New York Times

There is some evidence that working out on a completely empty stomach prompts the body to burn more fat and potentially stave off weight gain, compared to exercising at other times.

Source: Ask Well: The Best Time to Exercise to Lose Weight - The New York Times

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Ask Well: The Best Time to Exercise to Lose Weight – The New York Times

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